It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engel
My rating: 5 of 5 stars
I wasn't looking for It Wasn't Your Fault, this book found me. As soon as I read the full title I realized I needed to read it and I picked it up at the library later that same day. I wish I didn't need to read this book and I wish no one ever needed to read it. Unfortunately I and many others did need to read it.
On a positive note I found It Wasn't Your Fault particularly helpful as it put a spotlight on some deep-seated internal pain I didn't know existed. At times I feel so alone in my pain and as though no one can understand how I feel. When I read a book like this one, I never cease to be amazed that a book can tell me so much about the hurt I kept quiet for far too many years.
If the full title, It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion, has an undeniable tug on your heart, then I'd recommend you read it to the end and apply whatever you may need.
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